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VIN (Vehicle Identification Number):	1FTEX1RG5LFB77183	Mileage:	6
Body Type:	Pickup Truck	Drive Type:	4WD
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Apple iPhone 7 - 32GB - Black - (GSM) Unlocked AT&T / T-Mobile √ 90 Day Warranty

Brand	Apple
MPN	MN9D2LL/A, MN9U2LL/A
UPC	0400055803586, 0659153083684, 0659153084834, 0656541498310, 0190198071798
Model	Apple iPhone 7
eBay Product ID (ePID)	15032447368
Product Key Features
Style	Bar
RAM	2 GB
Storage Capacity	32 GB
Color	Black
Custom Bundle	No
Model Number	A1778 (GSM)
Network	Unlocked
Screen Size	4.7 in
Connectivity	Lightning, Bluetooth, 4G, NFC, Wi-Fi
Processor	Quad Core
Operating System	iOS
Lock Status	Network Locked
SIM Card Slot	Single SIM
Manufacturer Color	Black
Cellular Band	4G
Camera Resolution	12.0MP
Additional Product Features
Network Technology	GSM / EDGE / UMTS / HSPA+ / DC-HSDPA / Fdd-LTE / TD-LTE

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Tope Alabi : Praise The Almighty Concert LIVERPOOL

Event description

Tope ALABI would be performing live at the pestigious o2 Academy Liverpool with full band , its going to be a night to remember + special gu

Contact:

TEL: (+44) 07956333560
E-mail: akinlolujekins@gmail.com

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International award winning artist Tope Alabi, is Patricia Temitope Alabi, she was born in Lagos State, but her state of origin is Yewa, Imeko, in Ogun State. She was born in the family of Joseph Akinyele Obayomi and Agnes Kehinde Obayomi. Tope was the only daughter among her siblings – she had two brothers. Tope remembered that her mother always loved singing at home, and she often heard her quietly singing to herself, even though she never was a professional singer or a choir member. She said that her mother first wanted her to become a reverend sister because she had a vision about her daughter being God’s minister. However, she realised this is not what was meant by these words, and decided not to put Tope in the convent.

When Tope was little, she often envisioned herself singing in the stadiums, with crowds of people listening to her. She started singing when she was very young, and at the age of seven, she joined the choir in her local Catholic church. She says that she discovered her talent and passion for singing through messages from God in her sleep. She also understood that this is what she has to do in life, even if she has other passions, for instance, acting or comedy.

The singer’s catchy gospel tunes first gained prominence more than a decade ago, and to this day, people consider her one of Nigeria’s gospel music geniuses. Tope Alabi is able to do everything with her music – she has a unique and recognizable voice, she can create a few melodies by combining the modern and traditional beats. She has got a few songs in the Yoruba language to the tunes of salsa, makossa, and hip-hop styles. In general, Tope Alabi has eight albums. Her first album came out in 2001 and was called “Ore ti o common”. Four years later, in 2005, she graced the listeners with her next album “Agbara Re Ni”. In 2007, the third album “Angeli Ni” came out. After that, Tope Alabi released three more albums: “Kokoro Igbala” (2008), “Kabio o si” (2010), and the latest one “Agbelebu” (2012). A few of her most popular and bestselling songs are “E Gbe Ga”, “Mino L’Oluwa”, “Angeli Mi”, and “Olorun Gbangba”. She has written a massive number of soundtracks for various movie productions in Nollywood – in total, there are over 350 soundtracks where she is credited as a composer. Many famous producers and directors in Nollywood always turn to Tope Alabi whenever they need original soundtracks for their movie. In Nollywood, Tope is considered to be a trendsetter of soundtracks.

She would be touring cities in the UK come March 2020 and BAAD Glasgow is on of the cities she would be performing live with full band and special guests ministers like Eben & comedians to mention a few. Dont miss it, tell your friends

Contact:

TEL: (+44) 07956333560
E-mail: akinlolujekins@gmail.com

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Try some of these other weight loss tips

Try some of these other weight loss tips

Although weight loss is a widely researched topic, the number of studies performed on athletes is limited.

Nevertheless, many of the strategies scientifically proven to help non-athletes lose body fat may also benefit athletes. Thus, you can try some of the following:

• Record your portions. Measuring your portions and keeping track of what you eat is scientifically proven to help you get better results (27Trusted Source).
• Drink enough fluids. Drinking liquids before a meal, whether it's soup or water, can help you consume up to 22% fewer calories at the meal (28Trusted Source, 29Trusted Source).
• Eat slowly. Slow eaters tend to eat less and feel fuller than fast eaters. Eating slowly can help you decrease your calorie intake without feeling hungry. Aim to take at least 20 minutes for each meal (30Trusted Source, 31Trusted Source).
• Avoid alcohol. Alcohol is a source of empty calories. What's more, it can prevent athletes from properly refueling after exercise, which can negatively affect future performance (32Trusted Source, 33Trusted Source, 34Trusted Source).
• Get enough sleep. Research suggests that too little sleep can increase hunger and appetite by up to 24%. As sleep is also important for athletic performance, make sure you get enough (35Trusted Source, 36Trusted Source).
• Reduce your stress. Having high levels of stress increases cortisol levels, which promotes food cravings. Mental and physical stress can also prevent proper recovery (37Trusted Source, 38Trusted Source).

Increase calories gradually after you reach your goal

 Increase calories gradually after you reach your goal

Once you've reached your body fat percentage goal, it's tempting to quickly start eating more.

However, this may not be the most effective way to maintain your results.

That's because your body can adapt to a restricted calorie intake by adjusting your metabolism and hormone levels.

Researchers believe these adaptations can persist for some time after you bump up your calorie intake and cause you to quickly regain the lost fat (5Trusted Source).

A good alternative may be to increase your calories gradually.

This may help restore your hormone levels and metabolism better, minimizing the weight regain (5Trusted Source).

Do strength training

Do strength training

Individuals attempting to lose weight are often at risk of losing some muscle in addition to fat. Athletes are no exception.

Some muscle loss can be prevented by eating a sufficient amount of protein, avoiding crash diets, and lifting weights (3Trusted Source).

Research shows that both protein intake and strength-training exercises stimulate muscle protein synthesis. What's more, combining the two seems to produce the greatest effect (26Trusted Source).

Nevertheless, make sure to speak to your coach before adding any extra workouts to your schedule. This will reduce your risk of overtraining or injuries.

information https://www.healthline.com/nutrition/9-weight-loss-tips-for-athletes#section7