Tracking Body Circumference
One technique is tracking the circumference of different body parts (2 ).
You may have had your waist circumference measured with a flexible tape measure at the doctor’s office.
At home, you can also track the circumference of other body parts, such as the hips, arms, legs or chest.
You can make these measurements using a cheap, flexible tape measure.
While a change in circumference doesn’t exactly tell you if your fat mass or fat-free mass is changing, it can give you an idea.
For example, decreases in waist circumference are typically a sign that you are losing belly fat (3 ).
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