While the scale will tell you how much you weigh, it doesn’t tell you what your body is made of.
Body composition refers to everything in your body, split up into different compartments. Two compartments are commonly used: fat mass and fat-free mass (1 ).
Fat mass refers to all the fat tissue in your body. Fat-free mass is everything else, including muscle, organs, bone and fluid.
If both change at once, you might not see any changes in body weight.
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