Berry Green Shake

Adding spinach on berry smoothie can make you a drink full of potassium, calcium and can help boost metabolism.

Ingredients:
1/2 cup f strawberries
1/2 cup of blueberries
1/4 cup of raspberries
2 cups of spinach
A cup of water

Banana Chocolate Smoothie

A smoothie that is pack with proteins and much loved by kids

Ingredients:

10 almonds
1 banana
A cup of almond milk
A cup of Greek yogurt

Banana Strawberry Smoothie

Very yummy breakfast good for people who are losing weight and for kids too

Ingredients: 
1/2 cup of strawberries
1 banana
A cup of raw spinach
1/2 cup of almond milk
A teaspoon of vanilla extract

Banana Oatmeal Smoothie

A tasty breakfast smoothie that can give you extra energy and helps heart health.

Ingredients:
1/4 cup of rolled oats
1/2 cup of plain yogurt (low fat)
1 banana
1/2 cup of almond milk
A teaspoon of honey (just optional)
1/4 teaspoon of ground cinnamon

Banana, Almond Butter and Chocolate Smoothie

This drink tastes so good and full of proteins

Ingredients:
A cup of almond milk (sweetened)
1 banana (frozen)
A teaspoon of homemade chocolate syrup (fat free)
A tablespoon of almond butter

Pina Colada

Adding Chia seeds on your Pina colada can make it highly nutritious and tasty.

Ingredients:
A tablespoon of Chia seeds
A cup of coconut milk
A cup of frozen pineapple (chunks)
1/2 cup of Greek yogurt
A teaspoon of flaked coconut
A teaspoon of coconut oil and lime wedge (both optional)

Skinny Orange Smoothie

This drink has tons of Vitamin C and other ingredients capable of boosting metabolism

Ingredients:
1 piece orange (peeled)
A teaspoon of vanilla extract
A teaspoon of honey
1/4 cup of almond milk
1/4 cup of Greek yogurt

Banana Berry Smoothie

Blueberries, strawberries, raspberries, apple and banana are all rich in antioxidants and vitamin C, making this smoothie a nutrition pack drink. The smoothie can also boost metabolism hence perfect for weight maintenance and weight loss

Ingredients:
1 piece banana
1/2 cup of strawberries
1/2 cup of blueberries
1/2 cup of raspberries
Apple (sliced)
A cup of almond milk

Mango Coconut Shake

A perfect combination for breakfast and adding Chia seeds let it give you extra nutrition and protein boost.

Ingredients:
2 tablespoons of Chia seeds
A cup of coconut milk
1/2 teaspoon of vanilla extract
1/2 cup of chopped organic mango (frozen)
1/2 teaspoon of flaked coconut (only optional)

Here are 10 healthy breakfast smoothies

Here are 10 healthy breakfast smoothies that will kick off your day and successfully help you achieve weight loss. 

Peach and Oatmeal Smoothie

This shake is filled with protein and the oatmeal, on the other hand, is low in cholesterol.

Ingredients:
A cup of frozen sliced peaches
A cup of Greek yogurt
1/4 cup of oatmeal
1/4 teaspoon of vanilla extract
And a cup of almond milk

10 Healthy Breakfast Smoothies For Weight Loss

We've all heard that breakfast is the most important meal of the day.  Do you ever just wake up and want a yummy smoothie instead of having to make a full breakfast half asleep?  I know I do!  Making sure you get a quality breakfast is a must.   Studies show that eating breakfast helps you concentrate and focus better, eat less and can prevent overeating throughout the day.   

When you eat breakfast, you activate the thermogenesis process and thus stimulate your metabolism.  Plus, studies have shown that eating a meal in the morning boosts your metabolism more than eating the same meal in the evening.  Regularly eating breakfast can help you lose weight, improve your mood, and even help ward off disease.

Maple Holistics

Maple Holistics is a company that provides a natural, holistic range of premium products which can enhance hygiene, health and daily living. The formulaic composition of each product stands out in uniqueness, quality, and effectiveness. Only the purest and highest quality ingredients are used in each product, maximizing the therapeutic potential for each specific area of health. Some of the products offered include therapeutic shampoos, facial masks, bath soaks and more. Their expert Research and Development team is constantly engaged in creating new products. Most importantly, customer satisfaction is our number one concern. When you’re happy, their happy!

Their products are also made in the USA, with natural ingredients like essential oils, cruelty-free, sulfate free and safe for color and all hair types. To learn more, visit their website atwww.mapleholistics.com 

I loved using this conditioner!

The reason I love it so much is because not only did it make my dry, thick hair feel silky, shiny and healthier but it also smelled amazing! Like real vanilla, because it's infused with 100% real vanilla. I love that it contains no artificial fragrances, colors, sulfates or any other harmful ingredients. It also prevents hair problems like dandruff, split ends and premature graying. As you can see below, the ingredients are very clean and non-toxic. You know exactly what you're getting with this awesome, natural conditioner.

Ingredients: Water, Aloe Barbadensis Leaf Juice, Argan Oil, Shea Butter, Certified Organic Pomegranate, Hibiscus, Green Tea and Sea Buckthorn, Silk Amino Acids, Jojoba Oil, Natural Vanilla Fragrance.  Overall, I absolutely loved Silk18 Natural Conditioner and I highly recommend you try it. It's $10.95 at: Maple Holistics.com.

Maple Holistic Organic Silk Conditioner Review

Maple Holistics Silk18 Natural Hair Conditioner is a natural based silk protein conditioner with organic ingredients that deeply hydrate your locks to keep them super smooth, shiny and healthy looking.

It's formulated with a maximized portion of silk amino acids. Naturally derived from silk are eighteen different silk amino acids which have marvelous benefits to conditioning. This conditioner really helps with frizziness, dry hair, curly hair, static reduction, and gently conditions to result in soft, shiny, and easy-to-manage hair. It's also safe for color-treated hair.

What I love

I absolutely loved trying out the Lyfe Detox Teas.  This is one of the best detox systems I've used so far.  I had more energy, was noticeably less bloated and noticed a difference within the first few days!  I was really surprised at the fast results.  They also offer tips and tricks and a 30-day meal and exercise plan you can purchase on their website.  I highly recommend you try their detox program and see the results for yourself!

How it Detoxes Your Body

Lyfe Tea is a cleanse. The teas effectively clean out your entire digestive tract removing unwanted toxins that may be preventing you from losing weight, making you bloated, preventing you from absorbing all of the nutrients from the food you eat.  When your body is full of toxins, you can feel tired, sluggish on a daily basis.  The Detox Teas allows your body to rid itself of harmful toxins that may have been building up over time.  This aids in excess energy, boosts your metabolism and allows impurities to leave your body.  The results are pretty amazing!  Check out their before and after pictures here.

How to Use it

Enjoy one cup of Lyfe Tea each morning and one cup of Detox Lyfe Tea every evening to rid your body of toxins.   Each package comes with a 14 day supply of their Morning Tea and a 14 day supply of our Detox Tea in loose leaf.  Every day I added Stevia sweetleaf to naturally sweeten my teas with an organic lemon squeezed in for extra immunity benefits.

What Is Lyfe Tea

Lyfe Tea is a delicious blend of traditional herbs that aid in digestion and eliminates toxins released from fat cells during weight loss.  It's the ultimate way to calm and cleanse your body.  Lyfe Tea gives you energy and elevates your mood.  This detox tea boots your energy levels without any artificial ingredients as well.  Lyfe Tea combines the super-food Moringa with other natural, beneficial ingredients to promote a feeling of fullness and suppress appetite while giving your body extreme nutrition.  Lyfe Tea has been featured in publications like E News!, Extra, OK! Magazine, Cosmo, US Weekly, Shape Magzine, Dr. Oz's - The Good Life Magazine and more!

beauty information

Have you been looking for a good detox?  I'm always on the search for the best in natural health and that includes detoxing.  But with so many detoxes nowadays, how do you know which one to choose?  Tea is one of my favorite drinks, so I was excited when Lyfe Tea asked me to do a review on their detox teas.

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- Blogs and articles

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- classified ads posts

- link building work

- video marketing for your products or channel

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this offer for marketing plan all 30 days with daily work for your site

not only coupon posts , it is also advertising and marketing with all the available tools on internet

-increase daily visitors , and improve alexa rank

-social media invitations at all available media :

facebook , twitter , tumblr , linkedin , youtube ,...etc.

- Emaail marketing

- daily classified ads

- blogs and link building SEO work

- submit site and reviews 

- ppc ads

- Press release and more ……

to get more sales and also better ranks of your great website , 

also SERP at search engines to be at a first positions when search words

and add more coupon sites as available

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if you accept i will start now and daily for 30 days work , 

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Special Offer , 1 year work Offer for only $3500
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The Special Offer work for 1 year project for your business 
Plus 1 year PPC Campaigns at :
Google Adwords , facebook ads & Linkedin ads 1 year for $4900
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Google Adwords , Facebook ads & Linkedin ads
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