Individuals attempting to lose weight are often at risk of losing some muscle in addition to fat. Athletes are no exception.
Some muscle loss can be prevented by eating a sufficient amount of protein, avoiding crash diets, and lifting weights (3 ).
Research shows that both protein intake and strength-training exercises stimulate muscle protein synthesis. What's more, combining the two seems to produce the greatest effect (26 ).
Nevertheless, make sure to speak to your coach before adding any extra workouts to your schedule. This will reduce your risk of overtraining or injuries.
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