Increase calories gradually after you reach your goal

 Increase calories gradually after you reach your goal

Once you've reached your body fat percentage goal, it's tempting to quickly start eating more.

However, this may not be the most effective way to maintain your results.

That's because your body can adapt to a restricted calorie intake by adjusting your metabolism and hormone levels.

Researchers believe these adaptations can persist for some time after you bump up your calorie intake and cause you to quickly regain the lost fat (5Trusted Source).

A good alternative may be to increase your calories gradually.

This may help restore your hormone levels and metabolism better, minimizing the weight regain (5Trusted Source).