Your body composition is made up of fat mass and fat-free mass.
You can improve it by decreasing body fat, increasing muscle or both.
Any of these changes will lead to a decrease in your body fat percentage, which is viewed as a single number that describes your body composition.
Most people know that diet and exercise can affect body weight and body composition.
However, their impact on body composition isn’t always simple.
Nonetheless, a good place to start is with some basic principles of nutrition and physical activity.
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