Stepping on the scale will only tell you how much you weigh.
You can get a more accurate picture by taking into account your body composition, or your fat mass and muscle mass.
Two simple ways to track your body composition over time include measuring the circumference of different body parts and taking progress pictures at regular intervals.
There are also devices you can buy to track your body composition, but many are inaccurate.
Your body composition is affected by your nutritional habits, exercise, sleep and other factors. For this reason, improving it can sometimes feel complicated.
However, focusing on some of the basic concepts covered in this article can get you started in the right direction.
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