9 Science-Based Ways for Athletes to Lose Weight

Written by Alina Petre, MS, RD (CA) on April 16, 2019

Humans need a certain amount of body fat to maintain basic functions.

However, a higher body fat percentage can negatively affect performance in athletes.

That said, athletes need to approach weight loss with care. Failing to do so can negatively affect training and lead to muscle loss.

Here are 9 science-based weight loss tips for athletes.

information at  https://www.healthline.com/nutrition/9-weight-loss-tips-for-athletes