Try some of these other weight loss tips

Try some of these other weight loss tips

Although weight loss is a widely researched topic, the number of studies performed on athletes is limited.

Nevertheless, many of the strategies scientifically proven to help non-athletes lose body fat may also benefit athletes. Thus, you can try some of the following:

• Record your portions. Measuring your portions and keeping track of what you eat is scientifically proven to help you get better results (27Trusted Source).
• Drink enough fluids. Drinking liquids before a meal, whether it's soup or water, can help you consume up to 22% fewer calories at the meal (28Trusted Source, 29Trusted Source).
• Eat slowly. Slow eaters tend to eat less and feel fuller than fast eaters. Eating slowly can help you decrease your calorie intake without feeling hungry. Aim to take at least 20 minutes for each meal (30Trusted Source, 31Trusted Source).
• Avoid alcohol. Alcohol is a source of empty calories. What's more, it can prevent athletes from properly refueling after exercise, which can negatively affect future performance (32Trusted Source, 33Trusted Source, 34Trusted Source).
• Get enough sleep. Research suggests that too little sleep can increase hunger and appetite by up to 24%. As sleep is also important for athletic performance, make sure you get enough (35Trusted Source, 36Trusted Source).
• Reduce your stress. Having high levels of stress increases cortisol levels, which promotes food cravings. Mental and physical stress can also prevent proper recovery (37Trusted Source, 38Trusted Source).